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Hammonton Center for Rehabilitation and Nursing With 4 Foods That Can Stave Off Disease and Keep You Healthy

You’re likely aware of the popular adage: you are what you eat.

While there are some factors that you can’t control that contribute to your overall health (like family history, age, and your environment), your eating habits can go along way in how healthy you are, especially as you get older.

You probably have a good sense of what’s healthy and what’s not, but some foods have been proven to be excellent at fighting off diseases, some of which you may not be fully aware of.

Hammonton Center for Rehabilitation and Nursing has details on five foods to make sure are a part of your diet for overall health and longevity.

  1. Legumes

Legumes—beans, peas, peanuts, chickpeas—are great to incorporate into your diet because they are an excellent source of plant protein and fiber. Getting protein from these foods can be healthier for you than eating lots of red meat. In addition, legumes help regulate your immune system and inflammation as well.

  1. Eggs

Eggs got a bad rap in the 1980s and ‘90s due to their high cholesterol content, but it was found that it doesn’t affect bad cholesterol levels in an adverse way. Eggs contain protein and are a good way to start your day because they are filling and reduce mid-morning cravings. Studies also showed that having eggs regularly can reduce your risk of stroke.

  1. Leafy Greens

Spinach and kale are considered superfoods, full of vitamins and antioxidants that promote overall health. These foods are also high in folate, which helps cell growth and also protects brain function.

  1. Cruciferous Vegetables

You may not be familiar with the term, but this includes broccoli, cauliflower, and Brussels sprouts. These foods help the liver detoxify itself, making the organ more efficient. They can also keep estrogen at healthy levels for women to help prevent breast and ovarian cancers.

 

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing With Tips From the Social Security Administration to Prevent Fraud

The Social Security Administration recently emailed those enrolled in the program with a scam alert, updating Americans on what people from the Social Security Administration will not do when it contacts people, along with tips to help detect and report scams.

New Paltz Center for Rehabilitation and Nursing has the details on that list of what officials won’t do along with tips to keep yourself and potentially others safe from scams.

What Will the Social Security Administration Never Do?

The government agency says that scammers try to trick people into taking action by causing fear and panic, requiring quick decisions in order to avoid severe penalties. But the SSA says that they will never do any of the following:

Ways to Protect Yourself and Others From a Scam

The first thing that you should do if you feel that you are on with someone suspicious is to remain calm. Even if you start to feel pressured or threatened, do not provide anyone with money or personal information.

Next, you should end the call or simply hang up. If you’re worried that the call may be legitimate, you can then call the Social Security office at 1-800-772-1213 to verify if they were trying to contact you.

If the call was not legitimate, you can report the attempted scam to the SSA Office of the Inspector General (OIG).

You can utilize social media to stay informed and help make a difference. Follow the OIG on Facebook here to stay up-to-date on any new scams that may crop up, and you’re also encouraged to post details of scam calls, texts, or emails that you may receive in order to spread the world and help warn others.

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing with 4 Tips to Take Advantage of the Current Job Market

The height of the COVID-19 pandemic, while so much of the workforce was working from home or unemployed due to businesses like travel and hospitality being stalled, represented a seismic change in how work is viewed and prioritized.

It’s common to brush off the shortage that many companies are facing now as “people not wanting to work anymore,” but the reality is that people are finding other opportunities and other places to work that better fit their priorities in life, which may have been re-evaluated during the lockdown period.

No matter the reason, however, help wanted signs are probably up all over town, so if you’re looking to either get back into the workforce to earn a little extra cash or you’re searching for your next full-time opportunity, now is a great time to do so, regardless of your age.

Hammonton Center for Rehabilitation and Nursing has four tips on how to take advantage of the current job market.

  1. In-Store Jobs

Retail and restaurant jobs are plentiful, along with other people-facing positions like in hotels and health care. You’ll want to be sure you’re protected by being vaccinated against COVID-19 and follow any other health protocols set by the employer. Now is a great time to get in the door at a retailer with the holiday season here, and that job will likely not be seasonal if you wanted to continue into the new year. These businesses are looking for stability, so they are being more flexible about pay. Retail pay is up 5% this year and pay in the hospitality industry is up 13%.

  1. Ask for Flexibility

With an urgent need for workers, in addition to pay increases, businesses are willing to be more flexible in what they’re offering. If you are looking to just work a certain amount of hours or have certain accommodations, hiring managers are more willing to listen.

  1. Project-Based Jobs in the Office

Offices are dealing with shortages by hiring temporary, contracted positions. This is great for someone who doesn’t want to commit to a full-time job. Another place to look for work is with your local city or county—911 dispatchers, for example, are facing a shortage nationwide.

  1. Online Work

The work-from-home period showed that many businesses could not only survive but thrive with remote workers. This can allow you to work for a company in another city or state without having to leave your home. Leverage your network by asking friends and former co-workers if their company has a need for workers and see if there are possibilities to work remotely.

 

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing on What Is Considered a Heart-Healthy Diet

There’s a lot of information out there regarding heart-healthy diets, but sometimes, the advice almost seems to contradict each other. You might see somewhere that you should eat a certain food, but another source may say to limit that food.

But when it comes down to it, there are a few simple rules to follow when you cut out all the noise in order to stay heart healthy.

Hammonton Center for Rehabilitation and Nursing has a look at three rules to follow for a heart-healthy diet.

  1. Eat Fruits and Vegetables

Unless sugar is a concern with fruits, there are really no limits to the number of fruits and vegetables you can eat. That’s because they are low in fat and high in fiber. Good choices include leafy greens, broccoli, carrots, apples, bananas, oranges, pears, grapes, and prunes.

  1. Healthy Fats and Protein

Choose lean protein from white meat like chicken, turkey, and fish. Fatty fish that are high in omega-3 fatty acids (salmon, mackerel, tuna, trout, and sardines) can lower bad cholesterol and raise good cholesterol. Other healthy fats include avocado and nuts. Beans and other lentils are good sources of protein and fiber if you’re not a meat-eater.

  1. Whole Grains (Complex Carbohydrates)

All carbs aren’t bad, but you want to eat ones that also contain other nutrients. Simple carbs (white bread, white rice, white pasta) have all the nutrients stripped from them. Whole-grain bread, pasta, and brown rice have more fiber, protein, iron, and B vitamins.

Avoid Excess, Fat, Sugar, and Sodium

You’ll want to limit the obvious foods that aren’t good for you—sweets, sugary drinks, fatty or processed meats, salty foods, and highly processed foods in general. A good rule of thumb is when you’re at the supermarket, contain most of your shopping around the edges of the store—produce, fish, meat, and dairy (low-fat products are best). Go inside the aisles for staples like coffee, tea, and healthy cereals, oatmeal, and other whole-grain products, but limit shopping in these areas, as that’s where the processed foods lie.

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing With Evolved Ways to Treat Overactive Bladder and Bowel Incontinence

Incontinence can happen at any age, but it’s increasingly more common as we age. In fact, the Urology Care Foundation reports that half of all women older than 65 experience at least occasional bladder leakage. Causes range from childbirth and constipation to serious conditions like Alzheimer’s and Parkinson’s.

Surgery is an option, but many times, incontinence can be controlled through behavioral therapy and medication. Hammonton Center for Rehabilitation and Nursing has a look at several treatment methods for overactive bladder and bowel incontinence.

Behavioral Therapy

This is generally the first attempt a doctor will make after a diagnosis. The first intervention is learning to delay urination. This is done by gradually spacing out the time in between bathroom trips. Another method is called double voiding, which is using the bathroom, waiting a few minutes, and then going again before leaving. This process can help people empty their bladder more completely. Scheduled bathroom visits can also be arranged via this method.

Kegel exercises can also help strengthen the pelvic floor muscles and give you more time to get to the bathroom, especially if the urge to go comes on quickly.

Medication

If the incontinence is caused by a urinary tract infection of inflamed prostate, antibiotics can be prescribed. In addition, pseudoephedrine can be used as a therapy for certain types of incontinence to help tighten muscles around the bladder.

Medical Devices

Devices can also be used to help women with incontinence. A urethra insert is a great option for women who like to be active. This is similar to a tampon and works in the same general way. A pessary, meanwhile, is a device that’s similar to a diaphragm and supports the bladder. It’s placed, taken out, and cleaned by a medical professional every three months.

 

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing With 5 Essentials to Pack for a Trip to the Beach

With summer in full force, the next month or two are the perfect times to head to the beach for some relaxation in the sun!

But it seems like as we get older, we need to be packing a bigger and bigger bag to take with us in order to carry everything that we might need. While this is an inconvenience, it’s a necessary one in order to have a successful trip.

Hammonton Center for Rehabilitation and Nursing has a look at five essentials to pack in your beach bag.

  1. Sandproof Tote Bag

The durability of your bag can make or break your trip. You want to keep sand, water, and anything else out of your bag, and you want it to be big enough to carry all of your essentials comfortably. Also look for waterproof pockets to further protect electronic devices.

  1. Proper Sunglasses

Make sure that your shades are labeled either 100% UVA/UBV or 400 UV. Both offer full UV protection from the sun’s rays, and polarized lenses help reduce the glare that comes off the water.

  1. Comfortable Chair, Blanket, and Towel

Don’t deal with aches and pains from stiff beach chairs the day after your trip. Light-weight beach chairs are commonly available now, so head to your local sporting goods store and pick out a comfy one.

  1. Durable Sunscreen

Equip yourself with at least SPF +30, and a spray-on sunscreen can be beneficial at the beach because it can reach areas that you cannot, especially if you’re traveling solo. Don’t forget to re-apply every two hours and grab a lip balm that contains SPF while you’re shopping.

  1. Consider Extra Shade

Our skin is more sensitive and susceptible to skin cancer as we age, so having an extra wide-brimmed hat, a large umbrella, or a shade tent are all great ideas to complete your beach essentials.

 

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

Hammonton Center for Rehabilitation and Nursing With 5 Questions That You Should Always Ask Doctors

It’s probably happened to you before—you get back from a doctor’s appointment, and once you’re home for a little while, you think of a question you wanted to ask the doctor but forgot to. Thankfully, with online patient portals and virtual visits gaining popularity, you can ask that question a little easier than maybe in the past, but it’s still a good idea to come to your appointment armed with any questions you can think of.

To help you be more prepared for you next appointment, Hammonton Center for Rehabilitation and Nursing has five questions that doctors say you should always ask them.

  1. Ask About Side Effects

If you’re prescribed new medication, you’ll get a paper listing the side effects when you pick up your prescription. Doctors, however, will usually have better insight on common side effects and how it might interact with your existing medication.

  1. Accessing Test Results

Many online patient portals we mentioned above will post test results as they come in, but that’s just raw data. If you would like to have a conversation about your results, ask when they will be available and what your options are regarding the results, whether it’s a phone call to you or if you should call the office in a certain number of days.

  1. What Are Trustworthy Websites

We’ve all tried to self-diagnose symptoms that crop up in the middle of the night, and many times, that could leave us with more questions than answers! Just with anything else online, there are trustworthy and untrustworthy sources, so ask your doctor which websites you should rely on for medical information.

  1. Ask About Their Habits

There are some exceptions, but doctors tend to lead healthier lifestyles. If there’s an area that you’re struggling in, ask your doctor what they do regarding their health, and it may give you some real-world insight you can use as inspiration.

  1. Find Out What Their History Is

If you’re dealing with a doctor for a specialized condition, ask about their history regarding it—how long they’ve been treating it, how many people they have successfully treated, etc. Experience matters and giving you some added confidence may make you more likely to follow treatment plans and take their recommendations.

 

To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.

COVID-19 Vaccines are Available for our Staff and Residents!

COVID-19 Vaccines are Available for our Staff and Residents!

According to the CDC:
– The vaccines are highly effective at preventing COVID-19
– They will help keep you from getting seriously ill
– They help protect your family and community
– Vaccines have received Emergency Use Authorizations from the FDA

Talk to the facility administrator or social worker—and get vaccinated today.

COVID-19 Vaccines are Available for our Staff and Residents!

COVID-19 Vaccines are Available for our Staff and Residents!

According to the CDC:
– The vaccines are highly effective at preventing COVID-19
– They will help keep you from getting seriously ill
– They help protect your family and community
– Vaccines have received Emergency Use Authorizations from the FDA

Talk to the facility administrator or social worker—and get vaccinated today.

Protecting our patients, residents and staff from COVID-19

From the beginning of the coronavirus outbreak, our facility has followed the guidelines and recommendations of the Centers for Disease Control and Prevention (CDC) and the New York State Department of Health (NYSDOH). The safety of our residents, patients, staff and their families are our priority and we continue to take an abundance of precaution to protect them.

Our team is well-trained in the importance of proper handwashing and the use of alcohol-based sanitizer, and all are supplied with proper PPE. If they experience symptoms—such as fever or cough—they are instructed to stay home, and they must be cleared before returning to work.

Handwashing and hygiene posters are displayed throughout our facilities, and employee education and training continue based on the latest community and CDC guidelines. In addition, the COVID-19 vaccine is currently being administered throughout the Centers Health Care facilities to staff and residents alike.

For the latest news about visitation and more, please contact our facility.