You’re likely aware of the popular adage: you are what you eat.
While there are some factors that you can’t control that contribute to your overall health (like family history, age, and your environment), your eating habits can go along way in how healthy you are, especially as you get older.
You probably have a good sense of what’s healthy and what’s not, but some foods have been proven to be excellent at fighting off diseases, some of which you may not be fully aware of.
Hammonton Center for Rehabilitation and Nursing has details on five foods to make sure are a part of your diet for overall health and longevity.
- Legumes
Legumes—beans, peas, peanuts, chickpeas—are great to incorporate into your diet because they are an excellent source of plant protein and fiber. Getting protein from these foods can be healthier for you than eating lots of red meat. In addition, legumes help regulate your immune system and inflammation as well.
- Eggs
Eggs got a bad rap in the 1980s and ‘90s due to their high cholesterol content, but it was found that it doesn’t affect bad cholesterol levels in an adverse way. Eggs contain protein and are a good way to start your day because they are filling and reduce mid-morning cravings. Studies also showed that having eggs regularly can reduce your risk of stroke.
- Leafy Greens
Spinach and kale are considered superfoods, full of vitamins and antioxidants that promote overall health. These foods are also high in folate, which helps cell growth and also protects brain function.
- Cruciferous Vegetables
You may not be familiar with the term, but this includes broccoli, cauliflower, and Brussels sprouts. These foods help the liver detoxify itself, making the organ more efficient. They can also keep estrogen at healthy levels for women to help prevent breast and ovarian cancers.
To learn more about Hammonton Center for Rehabilitation and Nursing and all of the services they offer, visit http://hammonton-center.facilities.centershealthcare.org.
